Frolic: It’s Happy Hour!

7 Simple Tips to Avoid Holiday Weight Gain - By Chalene
Johnson
1. Drink less. Avoid calorie-laden beverages like
alcohol, egg nog,
peppermint lattes and hot chocolate. Permanently attach a bottle
of water to
your hand from Thanksgiving until January 1st. One cocktail is
fine. But keep in
mind, alcohol usually makes you less attractive, less
articulate, less
responsible, and more […]

Have ever wondered why your muscles stopped growing after a few
months of training even though you are training very hard? Here
are 7 reasons why your muscles stopped growing and how to get
your muscle to grow again.
* You are training too hard - Every time when you train your
muscles intensely, you are actually breaking down […]